Years ago stability exercise balls were all the rage. We used them in aerobics classes and I bought one to use at home. Yeah right, Alyssa used it more than I did to roll and play around with.
As I was doing my morning "June Challenges" I looked around for something to put under my tailbone. You see, losing 80+ pounds means I have less "junk in my trunk" and my tailbone aches (really aches for days on end) when I do certain exercises. Well, I can't let an achy tailbone stop my flow, so I looked in the corner and saw my ball. I quick googled the exercises I needed to do on the ball and of course, there's a now to video for everything on the Internet.
Sit Ups
Crunches
Leg Raises
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